If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing. They're the perfect healthy breakfast or snack to enjoy all year long. Scoop the batter into the greased muffin tin. Eat plain, or with a dollop of dairy-free butter and honey. They are also easy to prep and a perfect high fiber breakfast option to make in advance for the week. They're so moist, buttery, and absolutely delicious. Remove the muffin tin, but allow the muffins to stay in the muffin tin for an additional five minutes to finish setting up. Vegan, gluten-free carrot muffins loaded with fruit and veggies. You'll love these simple carrot muffins! This one bowl muffin recipe is made with wholesome and nutritious ingredients. Recipe tweaker. However, even if you can do eggs, I think muffins are a great way to incorporate flax seeds into your diet because flax seeds are sooo good for you and they’re completely hidden/do not alter the taste or texture of the muffin at all. My-easy-to-use, gluten-free, vegan, top 8 free (except coconut), Bak Oatmeal Muffins make your house smell like a candle, and taste even better. Sprinkle the sparkling/raw sugar over the top if using (it adds a wonderful crunch!). ), The Bomb Gluten Free Baked Chicken Taquitos ». Cook Time 32 minutes. Recently, I perfected my recipe for Vegan Carrot Cake Muffins and they are perhaps, the HEALTHIEST MUFFINS EVER. Also, you’re free to use light or dark brown sugar. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. Enjoy! Thanks for the great recipe Megan! So, a muffin that features them is bound to be good in my book. I think they’re a perfect balance. I appreciate you giving your feedback, and letting others know some additional tweaks. Allergy advocate. Privacy Policy. Bake for 20-25 minutes, or until the muffins are done in the middle and edges are a soft golden brown. Stir to combine. Put flours, baking powder, cinnamon, cloves and salt in a bowl. But I’m a celiac and have all the major food allergies accept eggs, so I can’t have sugar. I did 6, 6, then 6. Hooray!!) Gluten Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl recipe for soft, satisfying blueberry muffins made with oat flour and applesauce. I do between 1/4-1/3 cup of batter in each well. Flourless Breakfast Muffins – Vegan & Gluten Free July 10, 2019 As an Amazon Associate I earn from qualifying purchases, at no extra cost to you and I only link products that I regularly use and love! Yes, if your diet allows for eggs (my son has an egg allergy) then you can use two regular eggs. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. Add the chickpea flour, nutritional yeast, baking powder, and spices to a large mixing bowl. After they have fully cooled, keep them room temperature in an air-tight container for 2-3 days. You can still be awesome, even with food allergies! Even though oats are gluten free, it’s recommended to use certified oats if you are on a strict wheat free diet. My friends at Bob’s Red Mill have PERFECTED gluten-free baking with their 1-1 Gluten-Free Baking Flour. My oven must run hot because mine were done at about 15 minutes at 400 degrees. Mix the batter until no clumps remain, then fold in the zucchini and sun-dried tomatoes. So easy. 4.82 from 284 votes. We had to go almost seven years without oats. Fluffy vegan lemon muffins studded with juicy blueberries, topped with crunchy cinnamon streusel topping and a simple lemon glaze. These Gluten-Free Vegan Cranberry Orange Muffins are an easy and healthy recipe everyone will love. Enter your email below to get this party started! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments! The larger oats help give the muffins their hearty texture. These gluten-free lemon poppyseed muffins are made with almond and coconut flour and have a bright, lemony flavor. WHILE YOU’RE THERE, BE SURE TO CHECK OUT ALL OF MY OTHER ALLERGY FRIENDLY PINTEREST BOARDS. Gluten free: No flour is used in this fresh baked preparation, so this muffin is gluten-free. Add the fold-ins and pulse a few times briefly just to incorporate them into the batter (be careful not … 150 g (1 ¼ cup) gluten-free flour blend (or sub plain flour if not gluten-free) 4 teaspoons baking powder (ensure gluten-free if necessary) ¼ teaspoon bicarbonate of soda (baking soda) They turn out perfectly all the time, an absolute great recipe! The homemade lemon blueberry muffins are nut-free, dairy-free, egg-free and allergy-friendly. I’ve never tried it. can I substitute flax eggs with applesauce? 150 g (1 ¼ cup) gluten-free flour blend (or sub plain flour if not gluten-free) 2 heaped teaspoons baking powder (ensure gluten-free if necessary) ¼ teaspoon bicarbonate of soda (baking … Filed Under: Baking, Breakfast, Breakfast Muffins, Dairy Free, Egg Free, Gluten Free, Soy Free, Top 8 Free, Vegan Tagged With: Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free, Top 8 Free, Vegan, Wheat Free. They’re free of: gluten, dairy, egg, soy, peanuts and tree nuts making them allergy friendly and free of the top 8 allergens as well! These Gluten-Free Vegan Carrot Cake Muffins are so tender and flavorful! Heck, my husband even drizzles a little caramel sauce over them, and eats it with vanilla ice cream. These chocolate banana muffins are easy to make and a great special breakfast treat, snack, or dessert. Vegan: Use your favorite dairy free milk; unflavored, vanilla and chocolate flavors will taste great. Perfect for on-the-go breakfast and snacking. It uses rice flours, tapioca starch, sorghum, cornstarch, potato starch and also includes xanthan gum. Mom blogger. These strawberry muffins scream “GOODNESS.” So pretty. It is better with oats, but there’s a very little difference. Why yes, yes I do! Sweetened with pure maple syrup, brown sugar, vanilla and cinnamon they’re perfectly sweet, homey and make for a satisfying handheld breakfast. Loaded with Apples and a sweet Crumble topping, you won’t believe these fluffy Apple Cinnamon Muffins are Vegan, Gluten-Free, and Refined Sugar-Free! Add in dry ingredients and pulse until well mixed. No, I wouldn’t recommend this. Perfect chocolate banana muffins made with healthier ingredients like oat and almond flour are eggless, vegan and gluten free! They're gluten-free, vegan, and super easy to make as an added bonus. Hi Deanna. Copyright © 2021 Allergy Awesomeness on the Foodie Pro Theme. All images, text, and recipes are copyrighted to Allergy Awesomeness from 2015 on. Mix ingredients together, gently folding in blueberries at the end. Moist, fluffy homemade vegan gluten-free cranberry orange muffins made with fresh (or frozen!) The hearty oats in this muffin recipe, along with the maple syrup and brown sugar help this muffin taste very similar to bran muffins. I used to LOVE buying bran muffins soaked in honey from local bakeries. My son was allergic to them, and I seriously ached for them. But maple syrup goes a long way in my house, thank goodness!! Below are some FREQUENTLY ASKED QUESTIONS to help you make these perfectly or to help with substitutions. If you prefer to use less sugar, or if you like a vegan blueberry bread texture, use my sugar-free Gluten-Free Vegan Blueberry Banana Muffins recipe instead. Required fields are marked *. These vegan banana bread muffins are quick to make and only use 6 ingredients. The first batch I did for 20 minutes and they were totally fine to eat still, but were definitely a little more brown and had a crunchier outside. This post contains affiliate links. In a stand mixer, or large mixing bowl, place the oats and then all of the liquid ingredients: rice milk, maple syrup, vegetable oil, vanilla and flax eggs. Feel free to add in other ingredients to dress up your muffins; blueberries, dairy-free chocolate chips, walnuts or other nuts, dried fruit, or shredded coconut are all tasty additions to any banana muffin. You can top the muffins with the lemon glaze for a real treat or leave it off. I’m about to go make them and I make them all the time, they always turn out great! Fluffy, moist, and delicious gluten-free vegan sweet potato muffins that are loaded with mini chocolate chips and contain the perfect balance of warm spices! Store at room temperature, in an air-tight container. Thank you! Flourless Pumpkin Protein Muffins. Print. Satisfy your sweet tooth and explore our 11 Healthy Gluten-Free Vegan Muffin Recipes. You can also use regular flour, at the same amount. Hi! They’re one of my favorite grains. Beiseite stellen. YUM!! Preheat your oven to 400 degrees F. Grease or line them with paper liners (if using paper liners--I don't care for them--spray them with a non-stick spray as well.). Deanna, Hi, very nice recipe, not difficult, not time consuming! Loaded with banana flavor, you'd never know that these melt-in-your-mouth muffins are good for you, too! cranberries. Making of these vegan and gluten-free lemon muffins One of the things I like about using gluten-free flour, aside from being able to give to my gluten-free friends, is that I don’t need to be extra careful when mixing it with wet ingredients as it will not result in tough texture even if you over mix it. They’re perfect as a nutritious breakfast or snack. I used two eggs and 3/4 of a teaspoon of baking soda, (No chia seeds and no baking powder) These gluten free and vegan double chocolate chip muffins fulfill my chocolate needs while using simple ingredients and much less sugar than traditional muffins. Substitution queen. Since those have gluten in them, I’ve missed them so much. 2 flax eggs eggs (2 Tablespoons ground flax meal mixed with 5 Tablespoons warm water), 2 cups gluten free old-fashioned rolled oats, Sparkling or raw sugar for topping (optional), https://www.ihearteating.com/maple-brown-sugar-oatmeal-muffins, 1 and 1/2 cups gluten free flour *see post above. Turn the muffins out onto a cooling rack and allow them to cool completely. Feel free to read this section, or skip on down to the recipe. However, other milk alternatives should work as well. No equipment other than a bowl and a fork! Prep Time 15 minutes. These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! « Pumpkin Cornbread (Gluten free & vegan options! Smear a little butter and a dollop of honey on top of it, and it really is worthy of a bakery treat. Delicious, one bowl pumpkin muffins, ready in 35 minutes! I added it into the wet ingredients. Vegan and gluten-free! Dish washing hater. Thanks to Bob's Red … They’re my all-time-fav-muffin. So I didn’t put any sugar in or on top. I’ve also made this recipe with quick oats and it turned out fine. Stir to combine. These vegan banana chocolate chip muffins (gluten-free) are perfectly fluffy, moist, and sweet! Notify me of follow-up comments by email. Enjoy them for … Add banana, maple syrup, milk, and apple cider vinegar into a blender and blend until smooth. If you’re going to use a pre-made blend, I’d recommend finding a blend that has similar ingredients, and not using flours like coconut, almond or cassava. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. February 29, 2020 by Megan Lavin 9 Comments. Fluffy vegan lemon muffins studded with juicy blueberries, topped with crunchy cinnamon streusel topping and a simple lemon glaze. I made the recipe as written, minus I did actual eggs instead of flax eggs (working on doing baked in eggs over here. I’m a bit of a muffin-a-holic. These healthy vegan muffins are packed with zucchini, carrot, flax, apple sauce, and oats, yet they taste like a cupcake so your whole family will happily eat them! The directions are missing the brown sugar. Whisk well to remove clumps and combine. Your email address will not be published. I did 15 for the second batch and liked the softer consistency better. 15 Delicious Keto Low Carb Stuffing Recipes For Thanksgiving, 13 Warm Winter Chicken + Beef Soup Recipes. You have successfully joined our subscriber list. Vegan, Gluten Free, Whole Grain, … I wouldn’t recommend it because that could make the batter too runny. This vegan gluten-free and sugar-free healthy blueberry muffins recipe is so easy – just 40 minutes to make and bake. I also swapped for olive oil. This is the prefect vegan breakfast recipe for someone who needs a healthy & filling plant based breakfast on-the-go! I just love their texture as well as their taste. In a large bowl whisk together chickpea flour, buckwheat flour, brown rice flour, arrowroot, baking powder, bicarbonate of soda, sea salt, pepper and garlic. You know you wanna receive curated newsletters as well as have my latest recipe sent straight to your inbox! Really perfect, will always make these from now on! Many of these muffin recipes are also soy free, making them top-8-free as well. Made with oats, these healthy Carrot Cake Muffins make a delicious grab-and-go breakfast or snack to fuel you. Great stuff!! Sweetened with pure maple syrup, brown sugar, vanilla and cinnamon they're perfectly sweet, homey and make the best breakfast. I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. THANK YOU SO MUCH! These are the fluffiest vegan blueberry muffins in the entire world! If you do, let me know! DON’T FORGET TO PIN THIS VEGAN OATMEAL MUFFIN RECIPE, SO YOU DON’T LOSE IT! The recipe is super simple to prepare, can be made gluten free, and is going to have your whole house smelling like homemade blueberry muffin heaven. If you can have gluten in your diet, then you can go ahead and use any brand of old-fashioned rolled oats. I understand the desire to want to lessen your refined sugar content, but I really think the combination of the natural maple flavor, along with the sweet brown sugar makes these the PERFECT level of sweetness. The homemade lemon blueberry muffins are nut-free, dairy-free, egg-free and allergy-friendly. Make the flax eggs in a small bowl by combining the water & the ground flax seeds and let sit for five minutes. Please always follow your doctor's orders. No celiac should have sugar. What's better than a muffin? Gluten Free Vegan Oatmeal Muffins make your house smell like a candle, and taste even better. They’re free of: gluten, dairy, egg, soy, peanuts and tree nuts making them allergy friendly and free of the top 8 allergens as well! Everyone loves delicious muffins, perfect for on the go. These vegan applesauce muffins are gluten free and nut free. Bake in a muffin tin for 18-25 minutes, until a toothpick inserted in the middle comes out clean. Vegan and Gluten Free! Author Minimalist Baker. Your email address will not be published. Für die Streusel: Alle Zutaten in einer kleinen Schüssel mit einer Gabel vermischen. I’m so glad to hear it. Thanks again, So delicious! Bake up a batch today and have a  perfect grab and go breakfast for the rest of the week! I’m sure you’d love any of these delicious gluten free vegan muffins–and remember, if you don’t need them to be gluten free as well, simply swap in regular flour and omit the xanthan. You can add oats – use my Gluten-Free Vegan Blueberry Oatmeal Muffins … Nothing on this blog should take the place of your physician. Do as your heart desires–don’t let anyone tell you how to eat your oatmeal muffins! If you can do dairy, regular milk works just fine too. If you need these muffins to be gluten free like we do, I used Walmart’s all purpose gluten free flour blend because it’s cheaper and easier to find. Either way, I hope you’ll enjoy these Gluten Free Vegan Oatmeal Muffins at breakfast, brunch, on the go, or as an afternoon snack. I always appreciate when people use different ingredients let us know how it turns out. These turned out super yummy! These easy-to-make muffins are filled with bright, vibrant flavours and they’re perfect to make for the holidays as snacks or as part of your holiday breakfast or brunch table. They're the perfect plant-based breakfast for weekends or even the Holiday season and they're made … Every vegan gluten free muffin recipe below is free of: wheat, gluten, dairy, egg, peanuts and tree nuts. One of the main reasons why I love these muffins is because they taste so much like a bran muffin. These muffins are easy to meal prep and make a tasty healthy snack from warm apple cinnamon to sweet carrot cake muffin. Sweetened with pure maple syrup, brown sugar, vanilla and cinnamon they’re perfectly sweet, homey and make for a satisfying handheld breakfast. Fill the muffin tins with batter and bake until muffin tops are golden brown. The Best Vegan & Gluten Free Blueberry Muffins. This vegan gluten-free and sugar-free healthy blueberry muffins recipe is so easy – just 40 minutes to make and bake. Adapted from: https://www.ihearteating.com/maple-brown-sugar-oatmeal-muffins. In addition to being vegan, they’re also gluten-free and have no added sugar. Made a perfect 18 muffins, exactly! Next, add all of the dry ingredients: gluten free flour (or regular if it doesn't need to be gluten free), brown sugar, baking powder, cinnamon, baking soda and salt. Super moist and flavorful, healthy, and made in one bowl! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! They’re not super sweet, but just enough. I hope you enjoy these Gluten Free Vegan Oatmeal Muffins and that they’ll become a new family favorite! I prefer rice milk because I feel like it leaves no after taste. First 6 plain, then second 6 with walnuts then walnuts & blueberries! They are the perfect complement to breakfast and brunch or enjoyed on their own with a cup of tea. Deanna. Preheat oven to 350 degrees. Maybe the universe! If you’d like to make your own, you can use my homemade gluten free flour blend and then just be sure to add in 1/2 tsp of xanthan to the muffin mixture. NO Need for sugar at all and they are still sweet with the maple syrup! Whisk well, then add the wet ingredients. Little boy wrangler. Gluten-Free Baking Made Easy. Total Time 47 minutes.

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